WOD 09-01-26
Strength E2MOM x 10 2 hang squat snatch E2MOM x [...]
WOD 07-01-26
Strength Every 2 mins for 20 mins 1 clean and [...]
WOD 06-01-26
Conditioning For time : 15 rounds 10 Wallball 5 strict [...]
WOD 05-01-26
Strength 4 sets 5 BB bent over row 5 power [...]
Team WOD 20-12-25
Conditioning Teams of 2 Every 6 mins 50/40 cal machine [...]
WOD 19-12-25
Strength A) Snatch - positional EMOM x 8 Above the [...]
WOD 17-12-25
Strength Back squat volume 12 @50% +10kg 12 @50% + [...]
WOD 16-12-25
Strength A) Push press 1x1 @85% Then 3x4 @80-90% B) [...]
WOD 15-12-25
Strength Overhead squat positional “ 10 second squats “ 3x1 [...]
Team WOD 13-12-25
Conditioning Team of 2 0-25 100 Cal bike 50 Sync [...]