WOD 23-01-26
Strength Front squat - positional “10 second squats” 1x1 @heavy [...]
WOD 21-01-26
Strength A) Power clean singles 12-10-8-6 Start @60% B) Split [...]
WOD 20-01-26
Strength Back squat - speed EMOM x 12 2 speed [...]
WOD 19-01-26
Strength Squat snatch 1x1 @70% Then 7x3 @65-70% ( drop [...]
Team WOD 17-01-26
Conditioning Teams of 2 0-8 AMRAP 800m run together 30-20-10 [...]
WOD 16-01-26
Strength Front squat - positional “10 second squats” 1x1 @heavy [...]
WOD 14-01-26
Strength A) Touch and go squat clean 6-5-4-3 Start @60% [...]
WOD 13-01-26
Strength Back squat - speed EMOM x 12 2 speed [...]
WOD 12-01-26
Strength Squat snatch 1x1 @60% Then 8x3 @60-65% ( drop [...]
Team WOD 10-01-26
Conditioning Teams of 2 60 cal row 60 push press [...]