Strength 

Back Squat
1×5@ 40%
1×5@ 50%
1×5@ 60%

METCON

For Time:

40 Wall Ball

24 T2B

Rest 2:00

30 Wall Ball

18 T2B

Rest 90 sec

20 Wall Ball

12 Toes 2 Bar

Rest 60 sec

10 Wall Ball

6 T2B