January’s Foundation Courses beginning on the 6th are as follows:
5-6pm (Mon, Wed & Fri)
6-7pm (Mon, Wed & Fri)
7-8pm (Mon, Wed & Fri)
This will be a 2 week (6 session course). As it is our first foundation course we will be offering free membership for the remainder of the month and spaces will be limited to 8 per course. There will be a foundation course beginning on the 20th of January but this will not include 2 weeks free membership.
Please visit the link below for all the information on the foundation course and to secure your place via pay pal.
http://www.crossfitsligo.ie/?page_id=756
Hi
I am interested in your foundation course, and I am wondering when you say they are on every hour from 5pm – 8pm is that every evening or just a Monday evening. Could you give me more information regarding how many session you have to do etc?
Many Thanks
Seánna
Good to hear from you Seánna.
The timetable for January’s Foundation Courses beginning on the 6th are as follows:
5-6pm (Mon, Wed & Fri)
6-7pm (Mon, Wed & Fri)
7-8pm (Mon, Wed & Fri)
This will be a 2 week course (6 sessions). As it is our first foundation course we will be offering free membership for the remainder of the month and spaces will be limited to 8 per course.
There will be a foundation course beginning on the 20th of January but this will not include 2 weeks free membership.
Regards,
Cameron