StrengthBack squat 5x5 @90% of 5RM from Monday Power snatch 6x1 @90% Conditioning6 Min AMRAP 12 [...]

StrengthTempo squat clean  3-2-2-2-1-1 Start around 60-70% for triples. Never [...]

Strength: RETEST : Snatch complex Conditioning : 10 Min AMRAP [...]

Strength Retest * Build to a max :1 snatch 1 OHS1 [...]

Strength 5 sets 1 Power snatch 1 OHS 1 Snatch [...]

METCON 5 Rounds For Time: 40 Burpees 20 Toes 2 [...]

Easter Opening Hours Good Friday - Team WOD 11-12am / [...]

partner grindy... ;)

We will be meeting at the Cannon in Strandhill at [...]

This is a great article that explains the importance of [...]