Conditioning Teams of 2 For time : ( 45mim time [...]

Strength A) Power snatch 7x1 @90-100% B) Front rack forward [...]

A) Back squat - Speed Every 1:30 for 12 sets [...]

Strength Split jerk 1x1 @85% 4x3 @80% 1x2 @85% Conditioning [...]

Strength Squat clean 1x1 heavier than working sets Then 9x1 [...]

Conditioning Teams of 2 5 Rds for time 800m run [...]

Strength A)Power snatch 1x1 @90% Then 7x2 @75-85% B) Front [...]

Strength A) Back squat - speed Every 1:30 for 12 [...]

Strength Split jerk 1x1 @80% Then 6x3 @75% Conditioning 12 [...]

Strength Squat clean 1x1 @87.5% Then 7x2 @85% Conditioning 20 [...]