Strength A) Strict press volume progression 10 @50% + 11-12kg [...]

Strength A) Library Deadlift Warm up : 10 @45% of [...]

Conditioning Teams of 2 0-20 Min 100 cal bike 75 [...]

Strength A) Squat Snatch - tempo 3 x 5 @60-70% [...]

Strength A) Strict press volume progression 10 @50% + 7-8kg [...]

Strength A) Library Deadlift Warm up : 10 @45% of [...]

Conditioning Teams of 2 800m run together Into 3 rounds [...]

Strength A) Back squat 12 @50% + 5kg 12 @50% [...]

Strength A) Strict press 10 @50% + 5kg 10 @50% [...]

Strength A) Library Deadlift 5RM B) 6 sets : 10 [...]