This programme is designed to make you look good, feel good and train injury free. We are not into crash diets or crash training. We are about getting stronger, healthier, and more resilient together. The daily workouts incorporate a strength piece, resistance training with smart tempo/rest periods and volume considerations. This is followed by a metabolic conditioning piece designed to build and develop good movement patterns, stability, mobility and fitness. With our experienced coaches always there to tailor each piece to your specific needs and ensure you have a good training experience every time!!


HYROX is a high-intensity fitness class that combines endurance and functional training. In a Hyrox class, you’ll engage in a series of exercises and movements designed to improve your strength, endurance, and agility. The workout typically includes running, rowing, sled pushes, burpees, kettlebell swings, wall balls, and other functional exercises. This class is not technical and is a great way to build your endurance and start your fitness journey. Whether you’re a seasoned athlete or a fitness enthusiast looking for a new challenge, HYROX classes offer an exciting way to improve your overall fitness and achieve your personal goals.

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