Strength
Strict press
1-1-1-1-1
Push press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Conditioning
For time :
30 Clean and jerk 60/40
- rest 5 min –
For time :
30 Snatch’s 60/40
Strength
Strict press
1-1-1-1-1
Push press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Conditioning
For time :
30 Clean and jerk 60/40
For time :
30 Snatch’s 60/40
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