Daily WOD

WOD 20-10-20

Strength Every 2 Mins x 6 3 Deadlift @87-90% Metcon EMOM x 20 1: 5 Ground to overhead 2: 10 Front rack reverse lunge 3: 15 KBS + 10 Box jump 4: Rest

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October 20, 2020

WOD 19-10-20

Strength Back squat 5×5 @85% Metcon Every 5 Min x 3 15 Bar facing burpee 30 Thruster 15 Bar facing burpee

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October 19, 2020

WOD 17-10-20

Metcon 500m row / 25 Cal AAB -Rest 1 Min- 15-12-9 DB front squat TTB -rest 3 Min- 500m row / 25 Cal AAB -Rest 1 Min- 15-12-9 Wallball Dual DB snatch -rest 3 Min- 500m row / 25 Cal AAB -Rest 1 Min- 15-12-9 DB Push press DB power clean

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October 17, 2020

WOD 16-10-20

Strength EMOM x 16 1: 5-8 Strict pull ups 2: 10 Z-press 3: 12 reverse fly 4: 60-70 DU or :40 practice Metcon 3 Min Amrap rest 1:00 15 Power clean 15 Pull up 3 Min Amrap 10 Power clean 10 Pull up 3 Min Amrap 5 Power clean 5 Pull up

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October 16, 2020

WOD 14-10-20

Strength Deadlift Every 2 Mins x 6 4 Deadlift @85% Metcon Emom x 16 Min 1: 12-16 Cals 2: 3 Squat snatch

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October 14, 2020

WOD 13-10-20

Metcon 30 Min Amrap 400m run 30 KB snatch 20 Box jump over 10 HSPU

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October 13, 2020

WOD 12-10-20

Strength Back squat 3×3 @65% Metcon 5 rounds 10 burpee box front rack step up Rest 1:1

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October 12, 2020

WOD 09-10-20

Metcon For time: 10 rounds 3 Clean & Jerk 15 Wallball

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October 9, 2020

WOD 07-10-20

Strength Every 2 Mins x 6 6 Deadlifts @80% Metcon For time: 200m run DB Step overs 20-18-16-14-12 Rest 5 Mins For time: 200m run 10-8-6-4-2 Devils press

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October 7, 2020

WOD 06-10-20

Strength Back squat 5×5 @80% @21×1 Rest 3 Min Metcon 6 rounds 2:00 ON / 1:00 off 12/8 Calorie 8 DB/KB Thrusters Max Burpee over in remaining time

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October 6, 2020
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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