Daily WOD

WOD 07-10-22

Strength 5,5,3,3,3 @increasing loads Conditioning 12 min Ladder 1 Power snatch 2 OHS 1 snatch 30 DU ** Add one rep to each movement / round

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October 7, 2022

WOD 05-10-22

Strength Push jerk 5 x 6 @70% Conditioning For time : 30 Alt pistols 30 DB push press @moderate to heavy 25 pistols 25 push press 20 pistols 20 push press 15 pistols 15 push press 10 pistols 10 push press

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October 5, 2022

WOD 04-10-22

Conditioning Buy in : 800m run 10 rounds 8 clean and jerk 60/40 10 Bar facing burpee But out 800m run

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October 4, 2022

WOD 03-10-22

Strength Snatch balance + OHS 3+2 @70% + Rest :90 x 5 Metcon For time 5 rounds 9 Back squat @50% 9 TTB 12/8 cal machine

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October 3, 2022

WOD 01-10-22

Conditioning Teams of 2 30 min Amrap 4 rope climbs 8 wallwalks 12 Curtis p 24 burpee pull ups 1 Curtis p = 1 power clean 1 front rack lunge/leg 1 push press

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October 1, 2022

WOD 30-09-22

Strength Deadlift 6, 6, 4, 4, 4 @increasing loads @21×1 Rest :90-2:00 Conditioning For time : 75 Wallball 40/ 30 Cal machine 25 Snatch 50/35

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September 30, 2022

WOD 28-09-22

Strength Push jerk 4×8 @65% Conditioning For time : 10 rounds 5 Front squat 50/35 5 Push jerk 5 HSPU

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September 28, 2022

WOD 27-09-22

Conditioning EMOM x 30 1: 15/12 cal machine 2: 15 DB Thruster 3: 12/12 cal machine 4: 3-5 Manmaker 5: Rest

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September 27, 2022

WOD 26-09-22

Strength Snatch balance + OHS 3+2 @65-70% Rest :90 x 5 Conditioning For time : 4 Rounds 200m run 12 Back squat @55% 12 Box jump 12 TTB

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September 26, 2022

WOD 24-09-22

40 min AMRAP You go I go 10/7 cal 8 burpee box jump over 6 BMU / pull variation 4 Hang clean and jerk

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September 24, 2022
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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