Daily WOD

Strength/Skill Back squat Heavy 3 Metcon For Time: 1000m Row …Directly Into… 10 Rounds: 3 GTOH 6 Bar Facing Burpees 9 Wall Ball

Metcon Teams of 2 35 min Amrap : 400m Run 30 Air Squats 20 Hang Power Snatch 30 Push-Ups  

Metcon Open workout 20.2 20 Min Amrap: 4 DB Thruster 6  TTB 24 Doubel unders

Strength/Skill For Quality 4 Sets: 10 DB Bench Press 1 Legless Rope Climb + 1 Rope Climb Conditioning 4 rounds: 36 Double Unders 12 Double Kettlebell Push Press 36 Double Unders 12 TTB

Strength Back Squat E2min. x 6 5-5-3-3-2-2 Metcon AMRAP 15 200m Run 5 Front Squats

Strength EMOM 8 Deadlift 5-5-3-3-1-1-1-1 3 sets  6-8 DB RDL (30×1)   Metcon    2 min on: 2 min off: x 6 15/10 Calorie Assault Bike Max Reps Burpee DB Box Step over

Metcon Teams of 2: 3 rounds 100 wallball 60 cal AAB Rest 5 Minutes  3 rounds 30 DB snatch 30 T2B 30 burpee box jump over

CrossFit Games open workout 20.1 For time: 10 rounds 8 Ground to overhead 43/30 10 bar facing burpee

Strength/Skill E2min. x 6 Back Rack Reverse Lunge 8-8-8-8-8-8   Metcon EMOM x 15 1. 20/15 Calorie Row 2. 20 Wallball 3. 10 box jump 30/24

Strength/Skill  Strict Press 5×3 @ 80-90% of 1RM Metcon  For Time: 75 Hang Kettlebell Snatch 75 TTB 75 KBS