Daily WOD

WOD 04-04-20

For time: 10 rounds 10 Push up 10 Air squat 10 Burpee 10 Jumping squat Rest :30

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April 4, 2020


For time: 3 rounds: 50M walking lunge ( For every one lunge step taken do one burpee ) Tag crossfit Sligo in your videos

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April 3, 2020

WOD 01-04-20

For time: 50-40-30-20-10 Push up  Glute bridge (use weight/band if possible) Sit up (weighted if possible)

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April 1, 2020

WOD 31-03-20

14 Min Amrap: 400m run 20 backpack thrusters  10 backpack walking lunges

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March 31, 2020

WOD 30-03-20

For time : 100 Burpees Every even min : 10 Air squat Every odd min : 10 plank shoulder taps Tag CrossFit Sligo in your videos

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March 30, 2020

WOD 28-03-20

For time Buy in: 250 DU 50 Push up 25 box jump 50 Push up 25 box jump 50 Diamond push up 25 box jump Cash out :250 DU

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March 28, 2020

WOD 27-03-20

A1) rear foot elevated split squat 8-12 reps/leg (21×1) A2) Calf raise 15-20 reps A3) Deadbug 20-30reos B) EMOM x 20 1: :30-:40 shoulder taps / scale to plank shoulder taps 2: Jumping lunges 3: Good morning 4: Jumping squat (completed with weight where possibl) Tag me in your videos

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March 27, 2020

WOD 25-03-20

Triple 300 300 Knee to chest jumps 300 burpee 300 Air squats Have fun tag CrossFit Sligo in your videos  

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March 25, 2020

WOD 24-03-20

For time 10-9-8-7-6-5-4-3-2-1 Tuck ups (100m run between sets) Work back up from 1 to 10 if you want a longer workout Tag CrossFit Sligo in your posts

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March 24, 2020

WOD 23-03-20

For time: 20-18-16-12-10 Hand release push up 100-80-60-40-20 Double under Please don’t forget to tag CrossFit Sligo in your videos for repost keep up the good work

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March 23, 2020
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"