Daily WOD

Team WOD 18-01-20

Metcon Teams of 2 6 rounds 1000m row 10 snatch 60/40

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January 18, 2020

WOD 17-01-20

Strength Power clean starting @70% + 5 5 5 5 5 Metcon 10 Min Amrap: 12/10 cal AAB 5 power snatch -2 Min rest- 10 Min Amrap: 5 Burpee pull up 5 Power clean & jerk

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January 17, 2020

WOD 15-01-20

Strength Strict press 5×10 @60% (2211) Metcon 5 rounds: 12 T2b 6 Pistol squat/leg 3 Wallwalk -rest 1 min-

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January 15, 2020

WOD 14-01-20

Metcon  3 rounds 500m row 20 Deadlifts 100m farmers carry 20 box jump over 80 double under 20 bar facing burpee Rest 2-3 min

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January 14, 2020

WOD 13-01-20

Strength Back squat 1×10 @60% 1×8 @70% 1×6 @75 1×4 @80% Front squat 1×5 @60% 1×5 @70% 1×5 @70% 1×5 @70% Metcon For time: 30-20-10 Front squat Push press

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January 13, 2020

Team WOD 11-01-20

Metcon 30 min Amrap 30 wallball 30 clean & jerk 30 double under 30 thrusters -Rest 1 min-

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January 11, 2020

WOD 10-01-20

Strength Front squat 1×5 @60% 1×3 @70% 1×2 @80% 1×2 @90% 1×1 @95% 1rm Metcon For time: 1 mile run 75 burpee box jump over

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January 10, 2020

WOD 08-01-20

Strength 1rm Power clean Metcon: For time 5 4 3 2 1 Clean 85% + Box jump step down 30/24 Rope climb

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January 8, 2020

WOD 07-01-20

Strength Strict press: 1×5 @60% 1×3 @70% 1×2 @80% 1×2 @90% 1×1 @95% 1rm Metcon  5 rounds 2:00 : 2:00 500/500m row Max burpee over rower

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January 7, 2020

WOD 06-01-20

Strength: Back squat 1×5 @60% 1×3 @70% 1×2 @80% 1×2 @90% 1×1 @95% 1rm Metcon   10 Min Amrap: 4/2 Bar Mu 6 HSPU 8 KBS

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January 6, 2020
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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