Daily WOD

WOD 01-07-22

Strength EMOM x 12 1 Hang Power snatch 1 Hang snatch 1 Snatch Conditioning 8 Min AMRAP 10/8 machine cal 8 Power snatch 40/30 8 Alt pistol squats 6 min AMRAP 8/6 cal machine 6 power snatch 6 Alt pistol squats 4 Min AMRAP 6/4 cal machine 4 power snatch 4 alt pistols -2 Mins…

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July 1, 2022

WOD 29-06-22

Strength EMOM x 20 1: 2 TGU / half TGU 2: 10 Heavy clean & jerk 3: 20 High plank pull through 4: 10 OH walking lunge / side Conditioning EMOM x 20 5 Burpee pull up + 5 TTB

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June 29, 2022

WOD 28-06-22

Conditioning 2 rounds for time : 800m run 20 Back squat @50% 10 ring Muscle ups / 10 Pull up + 10Push up 3 rounds for time : 21 wallball 15 Chest to bar pull up / Pendlay row 9 Clean and jerk 60/40 6 Min AMRAP 6 Hang squat clean 50/35 6 box jump…

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June 28, 2022

WOD 27-06-22

Strength One and a quarter front squat 6×4 Conditioning 14min AMRAP 30 DU 12 OHS 35/25 8 bar facing burpee

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June 27, 2022

WOD 25-06-22

Temas of 2 : 25 min Amrap 40 box jump over 40 cals 40 thruster 40 burpee 40 front rack lunge

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June 25, 2022

WOD 24-06-22

Strength E2MOM x 5 4 Deadlifts 3 power clean 2 Front squat 1 jerk Starting @70% Conditioning For time : 3 rounds 50 Double under 15 TTB 10 Snatch 60/40 Rest :60

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June 24, 2022

WOD 22-06-22

Strength EMOM x 15 1: 10 BB z-press 2: 10-15 Dual DB hammer curl 3: Single leg L-hang x :15-:20 / side / Tuck hang x :30-:40 Conditioning 12 Min AMRAP 200m run 5 Push jerk 60/40

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June 22, 2022

WOD 21-06-22

Conditioning EMOM until Failure 1: 14 Burpees 2: 14 DB hang power clean 3: Max Wall balls 4: Rest Continue through rounds until 150 WB have been completed ( 8 round cap )

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June 21, 2022

WOD 20-06-22

Strength One and a quarter front squat 6×6 Conditioning Every 3 Min 2 Wallwalk 8 DB box step over 8 Pull up 15/12 cal bike x 5

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June 20, 2022

WOD 18-06-22

Conditioning Teams of 2 100 kb swing 80 cals 60 wall ball 40 burpee box jump over 20 power clean and jerk 40 burpee box jump over 60 wall ball 80 cals 100 kb swing

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June 18, 2022
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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