Daily WOD

WOD 21-10-19

Strength/Skill Back squat Heavy 3 Metcon For Time: 1000m Row …Directly Into… 10 Rounds: 3 GTOH 6 Bar Facing Burpees 9 Wall Ball

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October 21, 2019

Team WOD 19-10-19

Metcon Teams of 2 35 min Amrap : 400m Run 30 Air Squats 20 Hang Power Snatch 30 Push-Ups  

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October 19, 2019

WOD 18-10-19

Metcon Open workout 20.2 20 Min Amrap: 4 DB Thruster 6  TTB 24 Doubel unders

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October 18, 2019

WOD 16-10-19

Strength/Skill For Quality 4 Sets: 10 DB Bench Press 1 Legless Rope Climb + 1 Rope Climb Conditioning 4 rounds: 36 Double Unders 12 Double Kettlebell Push Press 36 Double Unders 12 TTB

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October 16, 2019

WOD 15-10-19

Strength Back Squat E2min. x 6 5-5-3-3-2-2 Metcon AMRAP 15 200m Run 5 Front Squats

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October 15, 2019

WOD 14-10-19

Strength EMOM 8 Deadlift 5-5-3-3-1-1-1-1 3 sets  6-8 DB RDL (30×1)   Metcon    2 min on: 2 min off: x 6 15/10 Calorie Assault Bike Max Reps Burpee DB Box Step over

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October 14, 2019

Team WOD 12-10-19

Metcon Teams of 2: 3 rounds 100 wallball 60 cal AAB Rest 5 Minutes  3 rounds 30 DB snatch 30 T2B 30 burpee box jump over

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October 12, 2019

WOD 11-10-19

CrossFit Games open workout 20.1 For time: 10 rounds 8 Ground to overhead 43/30 10 bar facing burpee

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October 11, 2019

WOD 09-10-19

Strength/Skill E2min. x 6 Back Rack Reverse Lunge 8-8-8-8-8-8   Metcon EMOM x 15 1. 20/15 Calorie Row 2. 20 Wallball 3. 10 box jump 30/24

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October 9, 2019

WOD 08-10-19

Strength/Skill  Strict Press 5×3 @ 80-90% of 1RM Metcon  For Time: 75 Hang Kettlebell Snatch 75 TTB 75 KBS

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October 8, 2019
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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