Daily WOD

For time: 10 rounds 10 Push up 10 Air squat 10 Burpee 10 Jumping squat Rest :30

For time: 3 rounds: 50M walking lunge ( For every one lunge step taken do one burpee ) Tag crossfit Sligo in your videos

For time: 50-40-30-20-10 Push up  Glute bridge (use weight/band if possible) Sit up (weighted if possible)

14 Min Amrap: 400m run 20 backpack thrusters  10 backpack walking lunges

For time : 100 Burpees Every even min : 10 Air squat Every odd min : 10 plank shoulder taps Tag CrossFit Sligo in your videos

For time Buy in: 250 DU 50 Push up 25 box jump 50 Push up 25 box jump 50 Diamond push up 25 box jump Cash out :250 DU

A1) rear foot elevated split squat 8-12 reps/leg (21×1) A2) Calf raise 15-20 reps A3) Deadbug 20-30reos B) EMOM x 20 1: :30-:40 shoulder taps / scale to plank shoulder taps 2: Jumping lunges 3: Good morning 4: Jumping squat (completed with weight where possibl) Tag me in your videos

Triple 300 300 Knee to chest jumps 300 burpee 300 Air squats Have fun tag CrossFit Sligo in your videos  

For time 10-9-8-7-6-5-4-3-2-1 Tuck ups (100m run between sets) Work back up from 1 to 10 if you want a longer workout Tag CrossFit Sligo in your posts

For time: 20-18-16-12-10 Hand release push up 100-80-60-40-20 Double under Please don’t forget to tag CrossFit Sligo in your videos for repost keep up the good work