Daily WOD

WOD 03-06-20

Metcon 22 Min Amrap 60 Double under 30 sit up 16 Burpee box jump over

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June 3, 2020

WOD 02-06-20

Metcon 4 rounds 80m Farmers carry 400m run 20m weighted lunges Rest as needed

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June 2, 2020

WOD 30-05-20

Metcon 5 rounds 400m run 20 Down up rest :90-2:00

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May 30, 2020

WOD 29-05-20

Metcon For time : 50 Burpee 40 push up 30 sit up 20 weighted jumping squat Max wallsit 20 weighted jumping squat 30 sit up 40 Push up 50 burpee

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May 29, 2020

WOD 27-05-20

Metcon For time: 150 reps Single arm Dumbell/KB/weighted thruster *EMOM 100m run*

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May 27, 2020

WOD 26-05-20

Metcon 10 Min Amrap 2,2 4,4 6,6 etc… Jump squat Mountain climbers -Rest 5 min- 10 Min Amrap 2,2 4,4 6,6 Lunges Hand release push ups

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May 26, 2020

WOD 25-05-20

Metcon 60 Min Amrap 100m farmers carry 10 wall walk 800m run 50 DU

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May 24, 2020

WOD 23-05-20

Metcon 10 rounds 100m sprint 10 burpee 100m sprint Rest 1:1

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May 23, 2020

WOD 22-05-20

Metcon 30 Min Amrap 20 weighted lunges 20 Weighted shoulder press :20 star plank / side 40 Double under

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May 22, 2020

WOD 20-05-20

Metcon For time: 1 Mile run Rest 2:00 50 Burpee to target Rest 2:00 100 Jump squat

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May 20, 2020
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS