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Strength: RETEST : Snatch complex Conditioning : 10 Min AMRAP 5 Deadlift 100/70 10 TTB

Strength Retest * Build to a max :1 snatch 1 OHS1 Hang snatch 1 OHS Conditioning10 Min AMRAP 5 Deadlift 100/7010 TTB

Strength 5 sets 1 Power snatch 1 OHS 1 Snatch 1 OHS Rest :90 Conditioning For time 15 rounds 5 Burpee 1 Ring Muscle up

METCON 5 Rounds For Time: 40 Burpees 20 Toes 2 Bar 50 Double Unders 4 Clean & Jerk 60/45kg (add 2 C&J each round)   post scores below!!

Easter Opening Hours Good Friday – Team WOD 11-12am / Open Gym 12-2pm Easter Saturday – closed Easter Sunday – closed Easter Monday – closed Tuesday the 7th – open as normal

partner grindy… 😉

We will be meeting at the Cannon in Strandhill at 10:00am bring your speedos and a towel you might need them!!

This is a great article that explains the importance of Omega 3 in our diet and has some great info: http://crossfitimpulse.com/why-fish-oil

Today is your chance to work on some skills, mobilise or catch up on any workouts you may have missed over the past week. **Mobility WOD Today at 5:30-6:30pm**

Nutrition Workshop We will be holding a Nutrition workshop this Saturday the 22nd after the team WOD. We will offer ideas and tips to help you clean up your lifestyle and various other nutritional advice which may benefit you and help you with your training. This workshop will be available to our members!!