WOD 09-02-16

METCON 5 Rounds For Time: 40 Burpees 20 Toes 2 Bar 50 Double Unders 4 Clean & Jerk 60/45kg (add 2 C&J each round)   post scores below!!

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February 8, 2016

Team WOD

partner grindy…

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June 27, 2014

Beach WOD 21-6-14

We will be meeting at the Cannon in Strandhill at 10:00am bring your speedos and a towel you might need them!!

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June 20, 2014

Sunday Reading 30-3-14

This is a great article that explains the importance of Omega 3 in our diet and has some great info: http://crossfitimpulse.com/why-fish-oil

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March 30, 2014

Rest Day 27-3-14

Today is your chance to work on some skills, mobilise or catch up on any workouts you may have missed over the past week. **Mobility WOD Today at 5:30-6:30pm**

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March 26, 2014

WOD 13-2-14

Rest, Stretch & work on skills

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February 12, 2014
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)