WOD 05-12-22

Strength: RETEST : Snatch complex Conditioning : 10 Min AMRAP 5 Deadlift 100/70 10 TTB

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December 4, 2022

WOD 04-12-22

Strength Retest * Build to a max :1 snatch 1 OHS1 Hang snatch 1 OHS Conditioning10 Min AMRAP 5 Deadlift 100/7010 TTB

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December 3, 2022

WOD 29-04-22

Strength 5 sets 1 Power snatch 1 OHS 1 Snatch 1 OHS Rest :90 Conditioning For time 15 rounds 5 Burpee 1 Ring Muscle up

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April 29, 2022

WOD 09-02-16

METCON 5 Rounds For Time: 40 Burpees 20 Toes 2 Bar 50 Double Unders 4 Clean & Jerk 60/45kg (add 2 C&J each round)   post scores below!!

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February 8, 2016

Easter Opening Hours

Easter Opening Hours Good Friday – Team WOD 11-12am / Open Gym 12-2pm Easter Saturday – closed Easter Sunday – closed Easter Monday – closed Tuesday the 7th – open as normal

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March 31, 2015

Team WOD

partner grindy… 😉

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June 27, 2014

Beach WOD 21-6-14

We will be meeting at the Cannon in Strandhill at 10:00am bring your speedos and a towel you might need them!!

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June 20, 2014

Sunday Reading 30-3-14

This is a great article that explains the importance of Omega 3 in our diet and has some great info: http://crossfitimpulse.com/why-fish-oil

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March 30, 2014

Rest Day 27-3-14

Today is your chance to work on some skills, mobilise or catch up on any workouts you may have missed over the past week. **Mobility WOD Today at 5:30-6:30pm**

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March 26, 2014

Nutrition Workshop

Nutrition Workshop We will be holding a Nutrition workshop this Saturday the 22nd after the team WOD. We will offer ideas and tips to help you clean up your lifestyle and various other nutritional advice which may benefit you and help you with your training. This workshop will be available to our members!!

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March 18, 2014
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"