WOD 09-02-16

METCON 5 Rounds For Time: 40 Burpees 20 Toes 2 Bar 50 Double Unders 4 Clean & Jerk 60/45kg (add 2 C&J each round)   post scores below!!

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February 8, 2016

Team WOD

partner grindy…

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June 27, 2014

Beach WOD 21-6-14

We will be meeting at the Cannon in Strandhill at 10:00am bring your speedos and a towel you might need them!!

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June 20, 2014

Sunday Reading 30-3-14

This is a great article that explains the importance of Omega 3 in our diet and has some great info: http://crossfitimpulse.com/why-fish-oil

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March 30, 2014

Rest Day 27-3-14

Today is your chance to work on some skills, mobilise or catch up on any workouts you may have missed over the past week. **Mobility WOD Today at 5:30-6:30pm**

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March 26, 2014

WOD 13-2-14

Rest, Stretch & work on skills

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February 12, 2014
I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete