January Foundation Course

8:00 pm

Every day from

January 5, 2015

January Foundation Course

We will be running 2 foundation courses in January, foundation Course 1 will be held on a Monday & Thursday evening from 8-9pm and foundation Course 2 will be on Tuesday & Friday evenings from 8-9pm for more information and to sign up please visit our foundation page:

http://www.crossfitsligo.ie/?activities=on-ramp

I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
TESTIMONIALS