January Foundation Course

8:00 pm

Every day from

January 5, 2015

January Foundation Course

We will be running 2 foundation courses in January, foundation Course 1 will be held on a Monday & Thursday evening from 8-9pm and foundation Course 2 will be on Tuesday & Friday evenings from 8-9pm for more information and to sign up please visit our foundation page:


"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)