January Foundation Course

8:00 pm

Every day from

January 5, 2015

January Foundation Course

We will be running 2 foundation courses in January, foundation Course 1 will be held on a Monday & Thursday evening from 8-9pm and foundation Course 2 will be on Tuesday & Friday evenings from 8-9pm for more information and to sign up please visit our foundation page:

http://www.crossfitsligo.ie/?activities=on-ramp

"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS