WOD 28-09-20

Strength

EMOM x 15

1 5-10 weighted strict pull up / :30 chin over bar hold/negatives
2: 10 Alt Arnold press @2111
3 : 50 Double unders / 1 Min double practice

Metcon

Every 5 Min x 4

500/400m row / 30/24 Cal AAB
12 Pull up / Jumping pull up / Ring row
15 Floor press

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS