WOD 18-11-19

 

Metcon
At 00:00
30/20 Calorie Assault Bike
20 Burpee Box Jump Overs
30/20 Calorie Assault Bike

8 Min Cap

At 09:00
30 Wall Ball
20 Burpee’s To 6” Target
30 Wall Ball

8 Min Cap

At 18:00
30 Thrusters
20 Bar Facing Burpee’s
30 Thrusters

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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