Metcon
At 00:00
30/20 Calorie Assault Bike
20 Burpee Box Jump Overs
30/20 Calorie Assault Bike
30/20 Calorie Assault Bike
20 Burpee Box Jump Overs
30/20 Calorie Assault Bike
8 Min Cap
At 09:00
30 Wall Ball
20 Burpee’s To 6” Target
30 Wall Ball
8 Min Cap
At 18:00
30 Thrusters
20 Bar Facing Burpee’s
30 Thrusters
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