Metcon
AMRAP 10
Rest 3 mins
Rest 3 mins
In pairs:
A)
200m row
20 KB Swings
20 push up
B)
20 TTB/High Knees
20 cal AAB
20 Burpees
20 TTB/High Knees
20 cal AAB
20 Burpees
C)
20 DB Snatch
20 Single arm DB Thruster
20 Box Jumps
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