Team WOD 22-06-19

Metcon
AMRAP 10
Rest 3 mins

In pairs:
A)
200m row
20 KB Swings
20 push up

B)
20 TTB/High Knees
20 cal AAB
20 Burpees

C)
20 DB Snatch
20 Single arm DB Thruster
20 Box Jumps

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS