WOD 16-10-18

Strength
A1) Dumbell bench press 8 reps 30×1
A2) Dual Dumbell prone row 2112
A3) Ring plank 40-60 sec
Metcon:
Ladder
10 8 6 4 2
Bar muscle up
2 4 6 8 10
Handstand push up

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS