METCON
0:00- 12:00
For Time:
Assault Bike or Row 20/15
400m Run
20 Kettlebell Swings 24/16kg
400m Run
Assault Bike or Row 20/15
13:00 – 26:00
For Time:
30-20-10
Thruster, 45/30kg
Burpee Box Jump Over 24/20
METCON
0:00- 12:00
For Time:
Assault Bike or Row 20/15
400m Run
20 Kettlebell Swings 24/16kg
400m Run
Assault Bike or Row 20/15
13:00 – 26:00
For Time:
30-20-10
Thruster, 45/30kg
Burpee Box Jump Over 24/20
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