WOD 09-08-17

METCON

0:00- 12:00

For Time:

Assault Bike or Row 20/15
400m Run
20 Kettlebell Swings 24/16kg
400m Run
Assault Bike or Row 20/15

13:00 – 26:00

For Time:

30-20-10

Thruster, 45/30kg
Burpee Box Jump Over 24/20

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS