WOD 06-03-17

METCON

Levels: 1/2/3

For Time:

50 BF Burpees

20 Double Unders

25 Thrusters 40/30kg, 30/20, 20/15

40 BF Burpees

40 Double Unders

20 Thrusters 50/35, 35/22.5, 25/17.5

30 BF Burpees

60 Double Unders

15 Thrusters 60/40, 40/25, 30/20

20 BF Burpees

80 Double unders

10 Thrusters 70/45, 45/ 27.5, 35/22.5

10 BF Burpees

100 Double Unders

5 Thrusters 80/50, 50/30kg, 40/25

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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