METCON
Levels: 1/2/3
For Time:
50 BF Burpees
20 Double Unders
25 Thrusters 40/30kg, 30/20, 20/15
40 BF Burpees
40 Double Unders
20 Thrusters 50/35, 35/22.5, 25/17.5
30 BF Burpees
60 Double Unders
15 Thrusters 60/40, 40/25, 30/20
20 BF Burpees
80 Double unders
10 Thrusters 70/45, 45/ 27.5, 35/22.5
10 BF Burpees
100 Double Unders
5 Thrusters 80/50, 50/30kg, 40/25
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