Strength
Back squat
1×10 @60%
1×8 @65%
1×6 @70%
1×6 @75%
1×6 @80%
Front squat
1×5 @60%
1×5 @70%
1×5 @75%
1×5 @75%
Metcon 
For time:
10 rounds
Increasing weight
1 Power clean
1 Push press
1 Power Clean and jerk
Rest :30