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Strength

Back Squat

1×8 @ 65%

1×6 @ 75%

1×4 @ 85%

1×4 @ 90%

Front Squat

1×5 @ 70%

1×4 @ 80%

1×3 @ 85%

1×3 @ 90%

METCON

10 Wall Ball 20/14

10 Burpee Pull Up

8 Wall Ball

8 Burpee Pull Up

6 Wall Ball

6 Burpee Pull Up

4 Wall Ball

4 Burpee Pull Up

2 Wall Ball

2 Burpee Pull Up