WOD 29-04-14

Skill:

Kipping

METCON:

20 Min AMRAP:

15 Box jumps 24/20

10 Kettlebell snatch 24/16

5 Ring Dips/ Dips

200M Run

Post scores below!

By admin_crossfitsligo|2014-04-28T19:20:59+01:00April 28, 2014|Daily WOD|8 Comments

About the Author: admin_crossfitsligo

Sheila Ryan April 29, 2014 at 7:55 am - Reply

Great way to start the day!! WOE 8 rounds & 100 m Run!
sean flannery April 29, 2014 at 2:40 pm - Reply

Well done Sheila, good going. 8 Rds and 3 snatches for WOD. 20 mins of fun!
- Sheila Ryan April 29, 2014 at 10:25 pm - Reply
  
  I was a broken woman after it!! Very difficult!!
James April 29, 2014 at 6:18 pm - Reply

Enjoyed that one, 7 Rds & 5 ring dips!!
ciara reilly April 29, 2014 at 6:40 pm - Reply

6 rds plus 9 box jumps and no step ups woohoo!!!!
fergus April 29, 2014 at 7:04 pm - Reply

6 rounds and 1 box jump. 20kg kb and box dips. Good wod.
Gavin April 29, 2014 at 9:21 pm - Reply

7 + 15 box jumps. 20 minutes of joyful pain!
Orla Gilmartin April 29, 2014 at 9:31 pm - Reply

6 rounds and 5 KBS…. The box was hautttttt this eve!!!!! 😀