Strength
A) Squat Snatch – tempo
6×2 @75-85%
( Drop and reset between reps )
B) Front squat – Heavy
1×1 @90-95%
7×2 @80-95%
Compare to weeks 6
Conditioning
For time :
50ft HSW / 4 Wallwalks
80 DU
16 Farmers lunge steps
Rest 1 Min
16 Farmers lunge steps
80 DU
50ft HSW / 4 Wallwalks
Rest 1 min
x2
