Strength
A) Back squat – Volume progression
12 @50% + 15kg
12 @50% + 18kg
12 @50% + 20kg
B) Power snatch
1×1 @90-95%
7×2 @80-95%
Compare weights to weeks 6
Conditioning
EMOM x 12
1 – 15 Chest to bar pull ups or as many reps as you can in 2 sets
2 – Max distance row/ski OR Max burpees
