Strength
A) Strict press volume progression
10 @50% +15kg
10 @50% + 18kg
10 @50% + 20kg
B) TNG power clean
11-9-7-5-3
( Compare weights to week 2 and 5 )
Start between 50-60%
Conditioning
For time
10 Rounds
18/15 Cal bike
3 Clean and Jerk 85/57.5kg 75/50 60/40
