***Payments for next Month are due in today***
Strength
15 min to find:
1RM Hang Power Snatch
METCON
14.1
http://games.crossfit.com
Oh baby CrossFit Games season is here!!
today you all get to compete against the fittest in the world!!
WOD 28-2-14
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
27.5 for 1rm and 7 rounds and 1rep for WOD with 20kg. Good workout
No crossfit games for me this year with only completing 3 rounds. Need to learn to skip as those tuck jumps killed me!!!