Strength:
Floor Press
15 min to work up to a heavy 3
METCON:
For Time:
21-18-15-12-9-6-3 GTO (Ground to overhead) 20/15
Between each set of GTO complete
7 T2B
10 Box Jumps 24/20
WOD 26-02-14
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Can I do the 6 o clock after missing the 4.30 deadline!
27.5 kg for the floor press, you beat me miss spaghetti arms Louise 🙂
15kg for first 3 rounds GTO then 10 kg
Scaled to knee to elbow and box steps.
Great mood lift as always after all day sitting in cars and office! See ye Friday.
Forgot to say 11.32 for WOD
WOD in 11mins, got 33.5 kg for the floor press. Some workout 🙂
42.5kg for floor press. Me vs the boys for WOD….10.17, 15kg gto & high knees with 20″ bjumps.
10.20 for workout. Legs are done in today after the week. 27.5 for press.
Lifted 30.5 KG floor press – pretty good for me. WOD in 11.18 I think – was to busy dying. Used 10 KG for it and had to switch to floor toes to bar 3/4 way through WOD as I couldn’t find the energy to jump up and grab the bar!!!