WOD 1-3-14

Team WOD

In teams of 3

Run 400m
300 Thrusters (35/25)
Run 400m
150 Pull-ups
Run 400m

By admin_crossfitsligo|2014-02-28T20:48:54+01:00February 28, 2014|Daily WOD|4 Comments

About the Author: admin_crossfitsligo

Ciara Reilly March 1, 2014 at 12:56 am - Reply

My shoulders hurt just reading that WOD! Enjoy guys!
graeme Beatt March 1, 2014 at 9:15 am - Reply

Can i do airline instead of run?
graeme Beatt March 1, 2014 at 4:47 pm - Reply

Damn predictive text…
Great workout today guys, thanks.
Sandra March 1, 2014 at 8:02 pm - Reply

Good workout! Looking forward to more WODS next week after a rest tomorrow.