Strength
Front Squat
5-5-3-3-3-1-1-1
METCON
21-15-9
Front Squat @ 75% BW
Box Jump 24/20
WOD 3-3-13
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Strength
Front Squat
5-5-3-3-3-1-1-1
METCON
21-15-9
Front Squat @ 75% BW
Box Jump 24/20
51 kg for front squat. 30 kg for WOD scaled to box steps 6.42.
Legs wobbly now.
Well done Tricia great work!
Managed 57.5kg on the front squat,WOD was a struggle, thanks to the girls for cheering me through the last 9 box jump , really appreciated the support.
Me & the boys again!!!! Can we please get some girls into the 7pm class!!! 65kg for front squat. Used 38kg for WOD, completed in 5.10.
Ouch, Box Jumps after Squats
85kg for Front Squat set.. WOD in 7:22 with 50kg and 24″ Box!!
5:12 for very scaled wod using 18kg for squats and box step ups…sigh. Injuries suck. Still, glad to be back after a week of rest!
100kg 1 rep max on Front Squat
60kg Front Squat with 24″ box – 7.10.
My first of many WODs!
Already addicted.
Got to 72.5kg for the front squat, did the workout in 8:26, think I just used 40kg.