” Tabata Tuesday “
20 secs on, 10 secs off x 8
- Wallball 20/14
- Box jump 24/20
- KB swings 24/16
- Burpees
** 1 Minute rest between rounds **
Post scores below!!
WOD 27-01-15
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” Tabata Tuesday “
20 secs on, 10 secs off x 8
** 1 Minute rest between rounds **
Post scores below!!
Hmmm I know it not fun to say
191 reps. Enjoyed this one strangely enough.
186 tough to stay going. . still hate wallball ha
237 boooooom if only it was money in the bank lol
216 reps I enjoyed today’s Wod back to wall balls sure I’ll feel them 2mro!! Well done all
260 reps it was a tough one but felt great after it 🙂
221 reps. Killer, but loved it all the same. Lovely to meet all the newbies. Welcome to Crossfit Sligo. Be sure to come back for more fun tomorrow!
201 for wod, def a good Tuesday. will take wall balls back any day over them burpees…grrr 2u.
270 for that lung buster of a WOD 🙂
269 Reps. Tough but Good WOD..
218 Reps 🙂 I deff didn’t miss wall balls 🙁
280 reps!
Great buzz in the box today, 210 reps, plus about 50 no-reps on the wall-balls. Enjoyed it, might change my mind on that when I wake up though.
198
First workout done!!! Tough one to come back after Christmas too 😀 224 reps, 8lb ball for wall ball and done Russian KBS… Still glad to be back missed everyone!!!! 😀 A big Welcome to all the new peeps of Crossfit Sligo!!!