METCON
3 Minute AMRAP x 5 Rounds
5 Front squat 90/60
10 Sit ups
15 Double unders
** 1 Minute rest between rounds **
Post scores below!!
WOD 26-01-15
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METCON
3 Minute AMRAP x 5 Rounds
5 Front squat 90/60
10 Sit ups
15 Double unders
** 1 Minute rest between rounds **
Post scores below!!
Great WOD today! (As always)
11 rounds & 1 front squat with 60kg on the bar… Well done to all the new members in the 5pm class!! 🙂
10 rounds and 2 front squats. Front squats are my nemesis so happy enough to get through 10 rounds.
Managed to get 12 rounds & 5 sit ups with 50kg, welcome to all the new members , apologies if didn’t say ‘Hi’ , but busy having a heart attack
14 rounds +20singles 16kg goblet squats instead of front squats! Well done to all new members 🙂
Really enjoyed this WOD nearly got 13 rounds but nearly never does it! got 12 full rds 5 front squats, 10 sit ups and 10 singles ☺️
Ah that was hard! Got 11rounds dead with 45kg
First WOD back after injury and exams and all the rest. 16rounds 2 front squats. Went considerably light but it felt good to be back in a class.
13 + 1 sit up. Enjoyed that WOD but I went too heavy, found myself losing technique with 30kg. I’ll know for next time!!
Welcome and well done to all the newbies today
Welcome to all new faces. Wasn’t going to come in today not feeling 100%. Glad i did! You only regret not going for a workout. Still paced myself only did 10 rds at 60kg. 🙂
13 Rounds 10 Sit ups wit 45kg. Should of tried 50kg as Cameron said but talked myself out of been able to do it as usual!!
Welcome to all the New People, Hope ye enjoyed it 🙂
Done 12 rounds with 35kg on the bar. Nice easy wod to break in the newbies
14 rounds & 5 FS @ 60kg… Full house at 7pm, welcome & well done to all the new faces!!
12 rounds with 40kg and DUs
12 + 5SU, 60kg. Enjoyed tonight’s WOD, great to see all the new faces joining Crossfit Sligo
9 rnds and 27th skip with 50kg nice one to get bk into it
13 rounds 10 sit ups with 20kg kettlebells. Biggest class I’ve ever seen, welcome!
Did it at open gym today.. 9rounds and 5squats with 30kg.. and 30singles instead of du. As much as front squats and me don’t get along, I actually enjoyed that one!