Strength
1RM Clean & Jerk
METCON
In 10 Minutes work up the ladder:
2 – 4 – 6 – 8 – 10 – .. and upwards!!
Thrusters 60/40
Lateral burpees over the bar
Post scores below!!
WOD 23-01-15
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85kg for clean and jerk. Got to complete the round of 10 for wod.
37.5 1RM clean nd jerk
Disaster for the wod completed 10 rounds & 11 thrusters but had to reduce weight from 27.5 to 25kg it was just to heavy for me.. Really didn’t like today’s one 🙁
I couldn’t make it in today so I did it when I got home to Galway. Got upto 12 thrusters with 25kg on the bar. Tough one, damn burpees!!!!
57.5kg for 1RM Clean and Jerk.
10rounds and 4 Thrusters with 40kg on bar.
Tough but kinda enjoyed it..
Got to 60kg on the C&J, and managed to complete all of the 10 thrusters & Burpees with 45kg on the bar.
Clean and split jerks! Been a while since I did the split jerks but I bet my 1RM 🙂 Got 42.5kg and I did to 10 of each on the workout with 35kg on the bar. I enjoyed that workout cause I could squat proper today so I did the full clean instead of power cleans. Split jerks need work on them but they got better as it went on.
43.5kg 1RM clean & jerk, 12 rounds + 11 thrusters for the WOD
55kg for 1rm clean & jerk. Wod with 40kg thrusters, 10 rounds & 5 thrusters. Thrusters & burpees are the worst combination!!!!
65kg 1RM Clean & Jerk…. 12 rounds + 9 Thrusters for WOD!!
Thrusters & burpees, Nice combination!!
42.5kg for 1 rep clean and jerk. Wod 30kg
10 rounds and 3 thrusters
75 clean and jerk. 10 rds 1 berpee for wod 🙂