Strength
1RM Pull up
METCON
9 Min AMRAP:
3 Push Jerk 70/47.5
15 Pull ups
30 Double unders
Post scores below!!
WOD 21-01-15
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Strength
1RM Pull up
METCON
9 Min AMRAP:
3 Push Jerk 70/47.5
15 Pull ups
30 Double unders
Post scores below!!
Completed 5 rounds + 3 push jerk, all scaled – 50kg push jerks, jumping pull-ups, and 60 single-unders. For the strength work, worked up to 55kg bent-over row, plus 7 box ring-rows – if I was a bit smarter in the morning time I might have lifted more. Well done Anne-Marie with the pull-ups!
WOD – 4 rounds and 25 double unders with 35kg for push jerks and box ring rows.
Worked up to 43.5kg for bent over row and was getting 6 then 5 max ring rows with feet on box.
Mornings are hard.
Thanks for fixing my skipping rope Cameron.
20kg for pull up.. 4 rounds and 15 jumping pulls with 50kg jerk.!
37.5kg for bent over row, definitely need to practice that more though!!!
Got 5 rounds done with 27.5kg on the bar, ring rows and singles.
Thanks for the helping me out with the double unders after Ciara! So chuffed, I’ll be investing in an RPM rope 🙂
Well done in the double unders Lorraine!!!!
5 rds plus 29 du with 30kg in bar!! Raging I didnt get the full 6 rds. Tripped at the last second!
Enjoyed today a lot. Thanks Edel for helping me with the handstands. Feel like I’m definitely closer to getting one!
4 rounds and 50 singles with 62.5kg for the push jerk. 65kg for bent over row. Jumping pullups are not as easy as they look.
52.5kg for bent over row
5rds 15 singles wit 40kg on bar and ring rows
75kg for bent over row, and 5 rounds plus 15 jumping pull ups. Did 50kg for PJs, jumping pull ups & singles
32.5kg for Bent over Rows 🙂 scaled to singles and jumping pull ups 🙂
Good workout tonight 🙂
Oh and for the WOD 5 rounds and 1 push jerk 🙂
20kg weighted pull up. Finished wod in nine mins. Only joking. Done three rds 8 pu. 45 on bar full pull ups and singles 🙂
40kg for bent over row
5 round & 3 push jerk with 30.5kgs joking pull up and singles.. Enjoyed today’s one 🙂
I need more hours in the day for practicing! Don’t think I’ll ever manage a pull up!
Jumping pull ups…damn predictive text
Going to have to work on my joking pull-ups!
Think I got to 30kg for the bent over row and about 8ring rows each time.
Got 4 rounds 3 ring rows for wod. Scaled to ring rows, 60 singles and 33kg on the bar. Loved tonights wod!