METCON
5 Rounds For Time:
10 Hang Power Clean (60/40kg)
20 Box Jumps (24/20”)
400m Run
Post Scores Below!!
WOD 20-1-15
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METCON
5 Rounds For Time:
10 Hang Power Clean (60/40kg)
20 Box Jumps (24/20”)
400m Run
Post Scores Below!!
26.53 for this with 60kg power cleans. Edel set a 20min target, I set myself a 25 min target so a bit disappointed to be nearly 2 mins over. Good workout, enjoyed it.
24:08 with 30kg on the bar and 20″ box.
27:26 i think for the wod with 30kg on the bar and 20″ box. Tough one cos I havent ran in ages.. Thought my lungs were going to explode haha!
20.37 with 40kg on bar and 20″box jumps
19.42 with 40kg on the bar and reintroduced box jumps tonight 🙂 Good WOD
Oh Teresa delighted you’re back at the box jumps. You must be delighted with your new knee sleeves! Well done you did great! A slow 28:13 for me with 35kg.
20.03 with 30kg on bar – enjoyed this WOD for a change!!
Got this one in about 28:30 😛 50kg got heavy very quick!!! Chuffed with the weight tho 🙂
21:54 with 45kg, definitely need to work on my cleans, technique always feels sloppy. Got two handstands though, thanks for the tips last week Edel.
30:59 with 16kg kettle bells… congrats to all who lapped me 😀