Strength
Floor press:
2 -2 -2 -2 -2
*After every set complete max pull ups/ring rows*
METCON
EMOM for 15 minutes:
Min 1: 14 HSPU/HRPU
Min 2: 14 Pull ups
Min 3: 14 alternating pistols
Post scores below!!
WOD 28-01-15
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Worked up to 42.5kg for floor press and maxed out at 6 ring rows . WOD was good tried pistol squats using box for help.
82.5kg floor press and managed 20 ring rows on round 4. Good wod, scaled to ring rows and air squats. Well done Ciara on birthday squats, tough after that work out.
Worked up to 42.5kg for floor press. Really liked that one! About 10 ring rows each time in between. Scaled to ring rows and air squats for wod.
Happy birthday Ciara! Serious well done on the birthday burpees!!
Lol thanks Maria! Very well done to you and Francine on your floor press!
Enjoyed the class today despite having to do birthday burpees!!! Worked up to 41kg floor press. Would have liked to try the 42.5 but happy out with 41!
Please – no more burpees for a month!!!
Worked up to 42.5vkg on the floor press. Well done on those birthday burpees Ciara 🙂
Worked up to 37.5kg floor press with 10ring rows each round
Scaled to Air squats and ring rows for WOD
Well done ciara those burpees are a workout alone
Hope your celebrating with a big slice of yummy cake
Managed 75kg on 2RM floor press , and did HRPUs, Ring Rows & Air Squats for WOD . Happy birthday Ciara.
Got up to 60kg for the floor press and maxed out at 9 pull ups 🙂 pull ups and pistols tonight 😛 gotta get some HSPU!! Happy Birthday Ciara!!
Worked up to 37.5kg on floor press was happy enough for first time doing them in a long time!! Most ring rows I managed was 16.. Done ring rows and regular squats for WOD!! Loving being back 😀 body erm not so happy right now!!!
Hope you had a great Birthday WOD Ciara 🙂 x
Worked up to 70kg on floor press And did 12 pull ups. Did pull ups on wod with aided pistol squats And hrpu. Happy out. Happy birthday ciara:)
65kg 2RM Floor Press… HRPU, Pull Ups & Pistols (aided on weaker side)..
Got 35kg for 2 rep floor press… enjoyed the WOD, tried aided pistol squats at the start but I quickly changed to air squats! Scaled to HRPU and ring rows.
65kg for floor press, 14 ring rows max but level out at 10. Scaled on all levels for WOD.
On a different note, I achieved my first (slightly clumsy) DUs today!!!