Monday

Strength
Back squat
1×8 @65%
1×8 @70%
1×6 @80%
1×6 @85%
Front squat
1×5 @70%
1×5 @75%
1×5 @80%
1×5 @85%
Metcon
In 10min:
1 Thruster
1 bar facing burpee
2 Thruster
2 bar facing burpee
3 Thruster
3 bar facing burpee
…… Keep climbing……