Metcon
4 rounds for time
14-12-10-8 DB burpee box step over 22.5/15kg
20/15 cal AAB
Machine alternatives
Ski 20/16 cals
Row 25/20 cals
Run 300m
Target score : sub 18 mins
Advanced: sub 15 mins
Finisher
5 sets :
5-10 wallwalks
Rest 2:00-3:00
