Skill
EMOM 20 mins ( 5 sets of each )
  • 5 back squat @75% +
  • Rest
  • Max rep handstand push up
  • Rest
Metcon
For time :
6 rope climb,
400m run
40 snatch 42.5/30kg
400m run
20 bar facing burpee
Target score : 10-14 mins
Advanced: sub 10