Metcon
AMRAP 5-5-6
8 strict pull ups
100 DU
8 strict pull ups
Max rep squat cleans in remaining time
Rest 3 mins between intervals
Squat clean weights
Round 1: 60/40
Round 2: 70/50
Round 3: 85/62.5kg
Target score : 10+ 7+ 7+
Finisher
6 sets
10 neutral grip DB bench press
Rest 2:00
