Strength
Every 2:30 for 5 sets
5 push press @HEAVY
- no redipping under the bar
Metcon
For time
21-15-9
Push press 35/25kg
Row cals*
*Run 300-200-150m
Target score : sub 4:30
Advanced: sub 4:00
Finisher :
6 sets
1 smooth set of toes to bar
Rest 2:00
