Fill up your water bottles or if you have DB/KB then go wild

21-15-9

Bottle Thrusters
Burpee over bottle
Rest 2 Min
21-15-9
Lunges with bottle
Front rack good morning
Rest 2 Min
21-15-9
Bent over row with bottles
Toes to bottle (or as close as you can get your toes)
Rest 2 Min
21-15-9
Push up
Mt Climbers ( 1 left + 1 right = 1 rep )