Strength
Back squat
1×10 @60%
1×10 @65%
1×8 @70%
1×8 @75%
Front squat
1×5 @60%
1×5 @65%
1×5 @70%
1×5 @70%
Metcon
Every 3 Mins x 4
100m farmers carry
10 Front squat
10 strict press