Strength
Back squat  (21×1)
1×5 @60%
1×3 @70%
1×2 @80%
1×2 @90%
1×1 @95%
Front squat
1×5 @65%
1×4 @75%
1×4 @80%
1×4 @85%
Metcon
For time:
10-15-20
Deadlift
Front rack lunge step
-rest 2 min-
For time:
20-15-10
Deadlift
Front rack lunge step