For time :

For Time
50 Bodyweight Man Makers
Starting at 0:00, and then repeating every 2mins, complete 10 sit-ups.

How to perform a Bodyweight Man Maker:

  1. Start from Standing
  2. Drop to Bottom of Burpee
  3. Push Up + Shoulder Tap R
  4. Push Up + Shoulder Tap L
  5. Push Up + Jump back to your Feet
  6. Squat to Tuck Jump