Metcon
For time :
300m run
3 rope climb
300m run
9 squat clean 85/57.5kg
Target score : sub 7 minutes
Advanced: sub 5 minutes
Finisher :
Power snatch
1 @80-90%
3 @75-80%
2 @80-85%
1 @85-90%
3 @80-85%
2 @85-90%
1 @90-95%
Drop and reset reps ! Goal is second weight heavier than first.
2:00 active recovery between sets.
