Metcon
16 min AMRAP
8 pull up
600/540m row
8 pull up
100m object carry*
*Object carry options :
Empty sled push
Sandbag
Kettle bells
Dumbbells
Target score : 4 rounds
Advanced : 5 + rounds
Finisher
Back squat
12-10-8-6
Starting between 55-65%
Stimulus: HEAVY
