Metcon
2 min AMRAP
15 burpee box jumps 24/20”
Max split jerks 50/35kg *
Rest 2 mins
x 6
*BB comes from the floor, alternating the lead foot for every rep.
Score is total split jerks !
Target score : 7 + split jerks / AMRAP
Advanced: 8 + split jerks / AMRAP
Finisher
2 rounds
1 set of BMU or highest level of gymnastic pull ups
500m row
1 set of chest to bar pull ups
500m row
1 set of TTB
500m row
Rest as needed
