Team WOD
In Teams of 2 For Time:
60 Burpees over partner (one holds a plank while the other does a burpee and jumps over, 30 reps each)
100 Wall Balls 20,14
100 Knees 2 Elbow
200 Double Unders
40m Bear Crawl
Then immediately start:
4 rounds:
15 Thrusters 45/35kg
15 Kettlebell Swings 24/16kg
15 Pull Ups
Post Scores Below!!
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