Strength
Front Squat 5 x 2 @ 65%
Deadlift 3 x 3 @ 75%
METCON
For Time: 21- 15- 9
Deadlift (100/70kg)
Box Jump 24/20”
Post Scores Below!!
WOD 13-2-14
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About the Author: admin_crossfitsligo
Strength
Front Squat 5 x 2 @ 65%
Deadlift 3 x 3 @ 75%
METCON
For Time: 21- 15- 9
Deadlift (100/70kg)
Box Jump 24/20”
Post Scores Below!!
6.39 for todays wod. Back is a little tender now. Nice short workout going into the weekend.
6.20 for Annie 🙂
6:24 for the WOD, but scaled to 90kg to prevent ‘the return of banana man’ !!!!
7.57 for wod @rx happy at that. Happy valentines guys. Have good weekend. P.s very quite on the comment front. 🙂
6.33 for WOD with 65kg for deadlifts, legs were shaking for the box jumps!!! 😀 Have a great weekend y’all 🙂
Finished this one in 6:40ish with 95kgs 🙂 Short and sweet hahaha
4:08 for tonight’s WOD as prescribed… Got out alive on Friday 13th!!!