Teams of 2 22 min AMRAP ( alternating full rounds [...]

Metcon 3 rounds  7 squat snatch 50/35kg 14/10 cals AAB* [...]

Strength Back squat 9 reps @50% of 1RM 7 @60 [...]

Metcon  16 min AMRAP 30’ handstand walk 9 toes to [...]

Skill 6 rounds 8 unbroken strict pull ups Rest 2:00 [...]

Metcon Teams of 2 splitting the work anyhow 100 Cal [...]

Skill EMOM x 20 mins :45 of strict pull ups [...]

Metcon For time 4 rounds 15 ring dips 25 Wallball [...]

Strength Strict press 8-8–8-8 Rest 2:00 Start @60-70% Metcon 5 [...]

Metcon 5 rounds each for time 4 back squat @70-75% [...]