Skill
6 rounds
8 unbroken strict pull ups
Rest 2:00
Rounds 1&4 : Overhand grip
Rounds 2&5: underhand grip
Rounds 3&6: mixed grip
Metcon
For time :
10-9-8-7-7-5-4-3-2-1
Clean and jerks 42.5/30kg
Each set must be unbroken and athletes use drop the bar between sets ! If a set is failed they must restart the set 😛
Target score : sub 7 mins
Advanced : sub 5 mins
Finisher
Squat clean – positional
Pause at knee squat clean + split jerk
7×1
1-2 mins flush on machine between sets
