Strength
Strict press
8-8–8-8
Rest 2:00
Start @60-70%
Metcon
5 Min AMRAP
Row 40/32 cals
30 DB hang snatch
Max cal row in remaining time
DB hang snatchs may be alternating or not but must be split evenly
Target score : 25/20 cals +
Advanced: 35/27 cals +
Finisher
Power clean
1 @80-90%
3 @75-80%
2 @80-85%
1 @85-90%
3 @80-85%
2 @85-90%
1 @90-95%
Drop and reset!
Rest at least 2:00
